Welcome!
Looking for pain relief, without addictive drugs? You're in the right place!
Edmonton's chiropractic orthopaedic specialist, Dr. Joseph Tanti, and team of chiropractors and massage therapists in the Riverbend area helping you with pain relief without addictive or dangerous drugs - so you can get back to LIVING life!
I understand the challenges of dealing with pain in your spine and joints while trying to maintain an active lifestyle. You can break free from pain, fully rehabilitate your body, and reclaim your ability to live life to the fullest!
As a chiropractor, and chiropractic orthopaedic specialist with years of experience treating spine and joint-related aches, pains, and injuries, you get personalized care, including a comprehensive rehabilitation program designed to address your unique needs.
Whether you're struggling with arthritis, recovering from a catastrophic injury, or seeking to improve your health, we are dedicated to helping you reach your goals.
Don't let pain hold you back any longer. Take the first step towards a healthier, happier you, and speak with a specialist today.
Monday 8:00 - 6:00
Tuesday 2:00 - 5:00
Wednesday 8:00 - 6:00
Thursday 2:00 - 7:00
Friday 8:00 - 4:00
Saturday 9:00 - 12:00
*Closed 12 - 2 for lunch
**We will come when we are closed on Saturday and Sunday if you ask nicely, and we will happily charge an absurdly large fee :)
Monday 9:30 - 2:00
Tuesday 9:30 - 2:00
Wednesday 9:30 - 2:00
Thursday 3:00 - 9:00
Friday Closed
Saturday Closed
"I couldn't hold onto anything. Now I can!"
"I feel so great, I could jump to the ceiling!"
"The pain was permanent...but now its gone!"
"My foot feels great, and we had the perfect holiday"
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Spine conditions are one of the leading causes of pain and disability world wide. You don't have to be part of that group!
Joint pain and injuries can ruin your day, and affect your life. The good news is you don't have to suffer any longer!
Arthritis impacts over 2.4 million Canadians. While there is no 'cure', it can be treated, and often the pain eliminated, and function restored!
Headaches affect 50% of people. The most common type of headaches - migraines, tension headache and cervicogenic headache - greatly benefit from chiropractic care!
So if you are suffering with headaches, and would like help stopping them, we can help!
Migraines are more than 'just a headache'. They are a complex neurological condition, with head pain being one of the key features.
If you are dealing with migraines, we can help! I have found that if you are suffering with migraines that start with neck pain, you could have a nearly miraculous improvement with chiropractic care!
If you're migraine does not start with neck pain, chiropractic care when combined with a multi-pronged approach can be a game changer.
Spine pain - including neck pain - is one of the leading causes of disability world wide. The cause of neck pain varies from person to person.
The short list of neck pain causes are arthritis, muscle, joint, nerve, and disc problems.
The good news is that you don't have to struggle with neck pain anymore!
Spine pain - including back pain - is one of the leading causes of disability world wide. If you have a foot problem, you can still get around and live life.
When your back hurts, it makes it nearly impossible to do anything at all. Getting out of bed, getting dressed, even just standing up can be next to impossible.
As someone who has dealt with serious back pain, I know exactly what it feels like. And I know that chiropractic care is the solution!
Disc injuries are the leading cause of back pain, causing roughly 40% of all back pain.
These injuries can cause symptoms that range from local stiffness, to pain, to causing lighting, a hot wire, or fire to shoot down your leg!
The good news is that chiropractic care is part of the solution. It takes more than simply 'aligning' the spine.
Disc herniations and disc bulges require a comprehensive approach such as the one we use at Riverbend Chiropractic & Wellness!
Stenosis is a fancy word for describing a narrowing within the spine that often occurs as we age.
This condition will often cause back pain, neck pain, along with pain shooting into your arm or leg.
This narrowing causes a smaller amount of space for the nerve, along with all of the other neuro-vascular structures to travel through.
When there is dysfunction, restrictions, scar tissue formation in combination with stenosis, you will often experience the symptoms described above.
A conservative, non-surgical comprehensive approach to treating stenosis is often successful in significantly reducing the pain, and improving your function! Obviously no conservative therapies are able to cause structural changes to your spine.
However, we are able to make functional improvements, and I have often helped my patients suffering with stenosis become pain free!
Sciatica is a fancy word the medical community uses to describe leg pain. There are many potential causes of sciatica. These causes include a pinched or inflamed nerve, joint or muscle.
While each condition can cause sciatica, they each require different treatment strategies.
The good news is that we are experts in determining what is cause for your sciatica pain is, AND treating it!
Pelvic girdle pain is especially common during and after pregnancy. When you are pregnant, not only are biomechanical changes happening to your body, but hormonal changes as well.
You may have noticed feeling different? Food cravings? Unexplained happiness or bursting into tears for no reason at all? Feeling "hormonal"?
These hormonal changes also affect how you feel, and how your joints and muscles work, leading to pain.
This pain can even last postpartum. The good news is that we are experts in getting you feeling better, back on track, so you can focus on whats important - taking care of your beautiful baby, without having to worry about your pelvic girdle pain.
The temporomandibular joint (often referred to as the TMJ) causes pain and problems for many people.
Whether from stress (clenching and grinding), or trauma (a fall, head butt or punch to the face), the TMJ can become injured.
Pain, popping, and locking are all common side effects. If you are dealing with TMJ problems, we can help!
The shoulder is one of the most commonly injured joints in the body.
I've injured my left shoulder myself. So I know all about shoulder injuries, the pain, and the rehabilitation that is required!While the rotator cuff is most commonly injured - either a strain, tendinopathy, or tear- other issues can also cause shoulder pain.
Bursitis, impingement, labrum, bankart injuries and dislocations (like the one I had - OUCH!), just to name a few.
Bottom line: if you are dealing with a shoulder problem, we can help!
Tennis elbow (and golfers elbow) does not only affect tennis players and golfers!
Elbow pain can range from a slight annoyance to making it impossible to grab anything. Even turning a door handle can be painful!
Many methods fail to appropriately treat elbow pain because they simply stop at pain reduction. To make lasting change, you need pain reduction strategies, an appropriate tissue loading and strengthening approach, along with a thought out approach to managing the bio-mechanical stressors affecting your elbow.
Bottom line: we can help get rid of your elbow pain, even if others could not!
Hand and wrist pain can come in many shapes and sizes. For some people it is a mild inconvenience.
For others, they are completely handicapped. Not being able to use their hand for anything due to the pain.
At Riverbend Chiropractic & Wellness, we can help solve your hand and wrist pain. From sprain/strains, to tendonitis, pulley ruptures, and more.
Carpal tunnel syndrome is one of the most common peripheral nerve injuries. It is caused by compression of the median nerve inside of the carpal tunnel - your wrist.
Let me ask you: does your hand go numb at night? While working, typing, or grabbing things? Are you dropping stuff? Do your hands feel clumsy? Are your hands numb, burning, or tingling?
If yes, you may have carpal tunnel syndrome. I have found that mild to moderate cases of carpal tunnel syndrome can be effectively treated without surgery or shots. Severe cases can also be treated, however, it is much more challenging, and takes much longer.
Often patients re not willing to do what needs to be done, and surgery is required.
This is why it is so important to treat carpal tunnel syndrome BEFORE it becomes severe. Fortunately, at Riverbend Chiropractic & Wellness we can help!
Hip pain does not just affect seniors. I've successfully treated children, young adults, and not - so - young adults successfully for their hip pain.
There are many possible causes of hip pain. These include problems with the joints, muscles, tendon's, bursae, and nerves.
Many people with hip pain think it is due to arthritis. While this does occur, it is not as common as people believe, especially under 50.
At Riverbend Chiropractic & Wellness, we assess, diagnose and successfully treat all causes of hip pain on a daily basis.
If you are struggling with hip pain, you owe it to yourself to get it under control. We can help get you there!
Ankle pain and injuries can severely affect your mobility, and ability to function in every day life.
If severe enough, you can't even put any weight on it. While most ankle injuries get better on their own, some require extensive therapy.
You certainly don't want to end up having a chronic ankle sprain! Where nearly every other day your ankle gives out from just stepping off the curb.
The good news is at Riverbend Chiropractic & Wellness, we can help you with even the most severe of ankle sprains. Even the chronic ankle sprain that your just sick and tired of dealing with.
If you have been experiencing heel pain those first few steps in the morning, you may have plantar fasciitis.
Sometimes it feels like you are stepping on a marble, or even a nail. If it gets worse, the pain starts to travel into the arch of your foot, and starts to affect you throughout the day. No longer just those first few steps.
Some people with plantar fasciitis walk like they are walking on broken glass!
Fortunately at Riverbend Chiropractic & Wellness we have all the tools needed to get you back on your feet - pain free!
Constant discomfort and pain that accompanies neck arthritis shouldn't hinder your daily joys and independence.
You have likely been told, or may think that there is 'nothing you can do about it". Wrong.
You can get better. You can have better mobility, flexibility, less pain - possibly even no pain!Say goodbye to frustration and fear, and hello to a life of improved mobility and vitality - and feel 10 years younger.
At Riverbend Chiropractic & Wellness we can help you on your journey towards long-term relief and freedom.
Constant discomfort and pain from back arthritis shouldn't hinder your daily joys and independence. Stop letting your back pain decide what your plans are for your day.
You have likely been told, or may think that there is 'nothing you can do about it".
Wrong.
It can get better! Better mobility, flexibility, less pain - possibly even no pain!
Say goodbye to the frustration and fear, and hello to a life of improved mobility and vitality - and to feeling 10 years younger.
At Riverbend Chiropractic & Wellness we can help you on your journey towards long-term relief!
Hip arthritis can be brutal. The slow onset of stiffness, achiness...then one day the pain starts.
You have likely been told, or may think that there is 'nothing you can do about it". You may have been told that you aren't bad enough for surgery, and to just suck it up.
Maybe you've been told you need surgery...but now what do you do during the 18month wait list?
Told there is nothing else you can do?Wrong.
It can get better! Better mobility, flexibility, less pain - possibly even no pain!At Riverbend Chiropractic & Wellness we can help you with your hip arthritis, and help you on your journey towards long-term relief!
Knee arthritis can be brutal. The slow onset of stiffness, achiness...then one day the pain starts.Limping, dragging your leg...have to take stairs? Forget about it.
You have likely been told, or may think that there is 'nothing you can do about it". You may have been told that you aren't bad enough for surgery, and to just suck it up.
Maybe you've been told you need surgery...but now what do you do during the 18 month wait list? Told there is nothing else you can do?
Wrong.
It can get better! Better mobility, flexibility, less pain - possibly even no pain!Many of my patients are now running up stairs!
At Riverbend Chiropractic & Wellness we can help you with your knee arthritis, and help you on your journey towards long-term relief!
Ankle arthritis is very rare, unless you've had a bad ankle injury in your past.
It can be constant, and completely stop you from being able to walk.
You have likely been told, or may think that there is 'nothing you can do about it". You may have been told that you aren't bad enough for surgery, and to just suck it up.
Maybe you've been told you need surgery...but now what do you do during the 18 month wait list? Told there is nothing else you can do?
Wrong.
At Riverbend Chiropractic & Wellness we can help you with your ankle arthritis, and help you on your journey towards long-term relief!
Shoulder arthritis is common. Especially if you've had a history of a shoulder injury, fracture, or chronic rotator cuff problems.
The pain can be constant, and stop you from being able to use your arm!
You have likely been told, or may think that there is 'nothing you can do about it". You may have been told that you aren't bad enough for surgery, and to just suck it up.
Maybe you've been told you need surgery...but now what do you do during the 18 month wait list?
Told there is nothing else you can do? Wrong.
At Riverbend Chiropractic & Wellness we can help you with your shoulder arthritis, and help you on your journey towards long-term relief, and be able to use your arm again!
Wrist and hand arthritis is very common, affecting millions of Canadians.
It impacts your day, and quality of life.Opening jars, doors, buttoning buttons, brushing your hair...nearly everything you do that uses your hands becomes a struggle, if not impossible.
You have likely been told, or may think that there is 'nothing you can do about it". You may have been told that there is nothing that you can do.
Wrong.
At Riverbend Chiropractic & Wellness we can help you with your wrist and hand arthritis, and help you on your journey towards long-term relief!
One of Edmonton's 3 chiropractic orthopaedic specialists
Direct billing
PhD in Tail Wags, with a speciality in making you smile
Open evenings, and Saturday
Yes! We direct bill most insurance companies. While there are a few plans that do not allow us to direct bill, most do.
Here is a list of all of the insurance companies we accept:
Alberta Blue Cross
Benefit Plan Administrators - BPA
Blue Cross
Canada Life
Canada Construction Workers Union
Chambers of Commerce Group Insurance
CINUP
Claim Secure
CowanD.A. Townley
Desjardins Insurance
First Canadian
GMS Carrier 49, 50
Great West Life
Green Shield
Group Health
Group Source
Industrial Alliance
Johnson Inc.
Johnston Group Inc.
La Capital and Financial Services
LiUNA Local 83, 506
Manion
Manulife
Maximum Benefit
People Corporation
R.C.M.P. (Blue Cross)
RWAM Insurance Administrators
Sun Life Financial
TELUS AdjudiCare
Union Benefits
V.A.C. (Blue Cross)
WCB
Motor Vehicle Collisions
At Riverbend Chiropractic & Wellness, our chiropractors and massage therapists commonly treat problems with the spine, joints, and arthritis.
This includes neck pain, headaches, back pain, disc injuries, shoulder injuries and more.I often tell people, if you are hurt or injured somewhere between your head and your toes, we can probably help!
If you have an organ problem (i.e. a heart attack, stomach ulcer, etc) go to the hospital!
Because chiropractic is non-invasive, the risk of a serious side effect is extremely low. While most people feel a sense of relief, it is possible that following chiropractic manipulations you may experience mild soreness that should go away quickly.
Before you have a chiropractic treatment, ask to discuss any concerns you have with us. If you have any severe or lasting effects or concerns over when to stop chiropractic treatment, talk to us and let us know.
We always work with you, do what is safe and at your comfort level.
Chiropractic care is evidence-based. National and international researchers, both within and outside the chiropractic profession, are actively involved in studying the safety and effectiveness of chiropractic for patient care.
In fact, there is a chiropractic PhD in universities in every province across Canada! The Alberta Chiropractic association supports ongoing Alberta research as well as national research from the Canadian Chiropractic Guideline initiative.
This growing body of evidence continues to prove the value of chiropractic care with consistently high marks for clinical effectiveness, cost efficiency and patient satisfaction.
If you would like to explore research, please visit the World Federation of Chiropractic’s suggested reading list and the Canadian Chiropractic Guideline Initiative’s website.
There are many reasons people see a chiropractor and massage therapist. Stress relief, sports performance, however most people start seeing a chiropractor or massage therapist because of pain or injury.
If you are struggling with sporadic or chronic pain, a chiropractor and massage therapist may be able to help. You do not require a referral to visit a chiropractor or massage therapist. There are a few insurance plans that require a referral for massage therapy to be covered by insurance, but not many. Check your plan for details, or give us a call.
Some people see a chiropractor and massage therapist to avoid having pain in the first place. Like visiting your dentist, and getting your teeth cleaned for 'maintenance', some people find this approach helpful.
Are you suffering from knee arthritis? Don't want to take medication or go through surgery? I can’t say I blame you! The good news is that you don't have to suffer in silence (or are you the not-so silent type?) any longer! There are holistic approaches to stop knee pain without drugs or surgery.
In this blog, we will discuss how to use chiropractic orthopaedics, exercise, mindfulness, and other home care strategies to overcome arthritic knee pain in for long-term relief. Read on to learn how to reclaim control of your life and stop knee arthritis from ruling it!
Knee arthritis is a a debilitating condition that affects millions of people worldwide. Roughly
80% of the population over 65 years old in the United States has radiographic evidence of osteoarthritis (OA). The good news is that only 60% of the population over 65 years old OA have symptoms!
Why is this good news? If osteoarathrits ALWAYS caused pain, then 100% people with it, would have pain. These statistics suggest that 2 out of 5 people with knee arthritis have no pain!
Knee arthritis is characterized by inflammation and joint stiffness. This leads to pain and reduced mobility. This makes it more challenging to do everyday tasks. Walking the stairs, getting off the couch or kitchen chair. Even putting your socks on.
The most common form of arthritis in the knee is osteoarthritis, which occurs when the cartilage that cushions the joint wears away over time. Have you ever been. Told that you are ‘bone-on-bone”? This can cause pain, discomfort, and reduced mobility.
If you have been diagnosed with knee arthritis, you may feel overwhelmed. “My life is over!”, “Only downhill from here”, “My body is falling apart” are all phrases I’ve heard people say. Most of the time, they are unaware of how to manage their symptoms. They believe surgery is the only option, other than ‘waiting until it gets worse’.
The good news is that there are holistic approaches to address knee arthritis that can help you avoid surgery and injections. By implementing these strategies, you can regain control of your life and find long-term relief!
One important aspect of understanding knee arthritis is knowing that it is a chronic condition. This means that while there is no cure, there are ways to manage the symptoms and slow down its progression. By taking proactive steps to address knee arthritis, you can reduce pain and improve your quality of life.
Everything we do has risks. Surgery and injections have higher risks than anything we are going to discuss here. So consider alternative treatments such as chiropractic orthopaedics, exercise, mindfulness, and home care strategies. These approaches focus on addressing the causes of knee arthritis and promoting natural healing.
By understanding knee arthritis and exploring holistic options, you can take charge of your health and well-being. Keep reading to discover how these strategies can help you, providing you with the knowledge and tools you need to stop knee arthritis from ruling your life. Together, we can find effective and natural solutions for long-term relief.
If you're looking for a non-surgical solution to treat your knee arthritis, chiropractic orthopaedics may be the answer you've been searching for. Once you’ve been diagnosed, the role of your chiropractor is to improve the mobility of the area’s of your body that are not moving as they should. They will address any functional limitations you have, as well as provide you with specific exercises and stretches to address any compensatory changes in your body movement that have occurred as a result of your knee arthritis.
Chiropractic treatment can be highly effective in reducing pain and improving mobility your knee, ankles, hips and back. By addressing any movement restrictions within your spine, hips, knees and ankles, chiropractic adjustments can provide relief without the need for surgery or injections.
Chiropractic orthopaedics utilizes a hands-on approach to restore proper joint function and alleviate pain. Your chiropractor will assess your knee arthritis, and create a personalized treatment plan. This may include spinal adjustments, stretching, and strengthening exercises. It is critical that any functional deficits. That you have be addressed, as these are likely contributing to the progression of your arthritis. By restoring movement to your body, these adjustments can help reduce pressure on the knee joint, promoting natural healing and decreasing inflammation.
One of the major benefits of chiropractic care for knee arthritis is that it is non-invasive and drug-free. This means you can avoid the risks and potential side effects associated with surgery, injections, and medication. Instead, chiropractic orthopaedics focuses on addressing the contributing factors that are leading to your knee arthritis progressing, and providing long-term relief.
In addition to chiropractic adjustments, your chiropractor will recommend lifestyle modifications and home care strategies to assist in your treatment. I always tell my patients, if you keep doing what you’ve been doing, your going to keep getting what you’ve got. Things need to change! That means at home too.
These modifications may include exercises to improve knee strength and flexibility, as well as mindfulness techniques to reduce stress and promote relaxation. By taking a holistic approach, chiropractic orthopaedics can provide comprehensive care for your knee arthritis. Its time that you regain control of your life and stop knee arthritis from ruling it.
Regular exercise is a key component in managing knee arthritis and reducing pain. Canadian guidelines recommend a minimum of 150minutes a week of moderate activity (https://csepguidelines.ca/guidelines/adults-65/ ).
While initially it may seem counterintuitive to move more when your knees are already hurting, it is crucial for your recovery!
Lack of movement actually increases the rate of developing osteoarthritis! And exercise can strengthen the muscles surrounding the joint, improve flexibility, and increase overall joint function. Every single one of my patients with arthritis that incorporates an exercise program into their routine does astronomically better than those who don’t! By incorporating regular physical activity into your routine, you can alleviate discomfort and regain mobility. This happens gradually over time! But with persistence, you will get there.
When it comes to exercise for knee arthritis, it's important to choose activities that are low-impact and gentle on your joints. Walking, swimming, cycling, and yoga are all excellent options. These activities help improve your cardiovascular health, increase muscle strength, and promote flexibility without placing excessive strain on your knees.
I always recommend that you start slow. Over time, gradually increase the intensity and duration of your exercise routine. Listen to your body and avoid overexertion. This can make the knee pain worse (for a period of time). Be sure to warm up before each session and cool down afterward to prevent muscle stiffness and reduce the risk of injuring yourself.
In addition to low-impact activities, targeted exercises to strengthen the muscles around the knee can provide significant relief. Quadriceps and hamstring strengthening exercises, such as leg raises and hamstring curls, can help to stabilize the knee joint and reduce stress on the affected area.
Remember to always consult with a healthcare professional (such as your doctor, or friendly neighbourhood chiropractor) before starting a new exercise regimen. We -they?- can provide you with some guidance to help create a customized plan that suits your specific needs and abilities.
Mindfulness meditation is not only a powerful tool for calming your mind, but it can also provide pain relief for your arthritic knees. By incorporating mindfulness practices into your daily routine, you can change your life.
Some think that mindfulness and meditation is about “learning to live with it”. But it is not.
Incorporating this into your day, you may find that you have LESS pain, LESS discomfort, and possibly not what so ever! This can clearly be a huge benefit for you, helping you avoid the need for surgery or injections.
When you engage in mindfulness meditation, you bring your attention to the present moment and cultivate a non-judgmental awareness of your thoughts, emotions, and sensations. This practice allows you to develop a deeper understanding of your body and its needs, including your knees. By tuning into the sensations in your knees and observing them with curiosity and compassion, intensity of the pain will often subside.
One of the key benefits of mindfulness meditation is its ability to decrease stress and anxiety, which are often heightened in individuals with knee arthritis. Stress can exacerbate pain and lead to increased inflammation in the body, making symptoms of knee arthritis even more unbearable. Additionally, stress can lower your pain threshold. This makes pain more easily elicited.
By practicing mindfulness, you can stimulate your body's relaxation response - your parasympathetic nervous system - which leads to calming your mind and reducing stress and pain levels.
In addition to stress reduction, mindfulness meditation can also improve your overall well-being. It may lead to improved sleep quality, enhance mood, and help you not look like a hot mess (Okay, I may have made that last point up).
By focusing on the present moment and cultivating a sense of gratitude and acceptance, it can shift your perspective. Find joy in the small moments of life, despite the challenges.
Incorporating mindfulness meditation into your daily routine is simple.
Steps
1) Start by finding a quiet and comfortable space where you can sit or lie down.
2) Close your eyes and bring your attention to your breath, observing the inhalation and exhalation.
3) If your mind wanders, gently guide your focus back to the breath. Note: This is VERY difficult for many people. Stick with it!
4) As you become more comfortable with this practice, you can expand your awareness to include the sensations in your knees. Notice any areas of discomfort or tension and send your breath to those areas, allowing them to relax.
5) As you are focusing on these various areas, you are improving your mind-body connection. This can help alleviate pain, and bring more awareness, relaxation, and reduce stress.
Remember, mindfulness meditation is not a quick fix. It can be a part of your daily routine to assist in helping your situation. The more you engage in this practice, the more benefits you will experience.
It can be difficult at first, especially if this is new to you. But by incorporating mindfulness into your daily routine, you may be able to avoid knee surgery and injections. And lets not forget, help regain control of your life - not letting knee arthritis have control.
So take a few moments each day to calm your mind. Your knees will thank you!
If you're looking for simple, at-home remedies to manage your knee arthritis, hot and cold therapy may be the solution you've been searching for. This DIY strategy can provide immediate relief and help reduce inflammation in your knee joints. Best of all, it's a natural, drug-free approach.
Hot therapy involves applying heat to your knee, which can help relax muscles and increase blood flow to the area. You can use a heating pad, warm towel, or even take a warm bath to soothe your knee arthritis.
Be sure to apply the heat for around 15-20 minutes at a time and avoid placing heat directly on the skin to prevent burns. Hot therapy is especially beneficial before engaging in exercises or activities, as it can help warm up the joint and reduce stiffness.
Cold therapy involves applying cold packs or ice to your knee to numb the area and reduce inflammation. This can be particularly effective after exercising or when experiencing a flare-up of pain. Cold therapy can also help alleviate swelling and decrease sensitivity in the knee joint.
Remember to never apply ice directly to the skin; instead, wrap the ice pack in a towel and apply it to the affected area for around 10-15 minutes at a time.
To get the most out of hot and cold therapy, you can alternate between the two. Start with hot therapy to relax and loosen the muscles, then follow up with cold therapy to reduce inflammation. This contrast therapy can be highly effective in managing knee arthritis symptoms and promoting natural healing.
Hot and cold therapy is a simple and cost-effective way to find relief from knee arthritis. People always ask which is better. I suggest trying both. See which you find better. Remember ,there are essentially no risks to using either of these options when done appropriately. So give them both a fair try, and see what works best for you!
Take control of your knee arthritis and start implementing hot and cold therapy today. Your knees will thank you!
When it comes to managing knee arthritis, what you put into your body can have a big impact on your symptoms. Afteall, yo are what you eat! An anti-inflammatory diet can help fuel your body and reduce inflammation. This will allow you to find relief without resorting to surgery or injections.
So, what exactly is an anti-inflammatory diet? It involves consuming foods that are known to reduce inflammation in the body. These foods are typically rich in antioxidants, omega-3 fatty acids, and other nutrients that can help combat inflammation. On the flip side, an inflammatory diet includes foods that can trigger inflammation, such as processed foods, refined sugars, and unhealthy fats.
To adopt an anti-inflammatory diet, focus on incorporating plenty of fruits and vegetables into your meals. These colorful foods are packed with antioxidants that can help reduce inflammation. Berries, leafy greens, and cruciferous vegetables like broccoli and cauliflower are all great choices. Omega-3 fatty acids, found in fatty fish like salmon and sardines, as well as walnuts and chia seeds, can also help fight inflammation.
In addition to fruits and vegetables, make sure to include healthy fats in your diet. Olive oil, avocados, and nuts are all excellent sources of healthy fats that can help reduce inflammation. Limit or avoid processed foods, sugary drinks, and refined carbohydrates, as these can contribute to inflammation.
By adopting an anti-inflammatory diet, you can fuel your body with the nutrients it needs to reduce inflammation and manage your knee arthritis. Remember, consistency is key when it comes to dietary changes, so aim to make these healthy choices a regular part of your routine. With time, you may start to notice a reduction in knee pain and an improvement in your overall well-being.
I have seen several patients whom you would think would have terrible amount of pain. However, because their diet is ‘on point’, they have minimal pain, if any. Those who include an anti-inflammatory diet into their lives typically do much better than those who do not.
Remember not to over think this. You know what you should, and should not be eating. The difficulty is in the actual ‘doing’ part. You’ve got this!
Vitamin and herbal supplements can be a safe and effective way to manage knee arthritis and find relief without the need for surgery or injections. These natural remedies can provide additional support to your body's healing process, promoting joint health and reducing inflammation. If you're looking for alternative solutions to alleviate your knee pain, consider incorporating vitamin and herbal supplements into your daily routine.
One supplement that has shown promise in relieving knee arthritis symptoms is glucosamine. Glucosamine is a compound naturally found in the body and plays a vital role in maintaining healthy cartilage. Unfortunately, as we age our glucosamine levels typically drop. This means we have difficulty maintaining as much water in our cartilage, so it ‘drys up’.
By taking glucosamine supplements, you can help support the repair and regeneration of cartilage in your knee joints. This can lead to reduced pain and improved mobility over time. Obviously results vary between people. I’ve met some people who swear by it. Other where it didn’t do a thing for them. Personally I think its worth a try.
Give it 3 months. If you don’t notice a change, stop taking it. If you are noticing improvements keep taking it.No need to make this more complicated than it needs to be!
Another supplement for knee arthritis is turmeric. Turmeric contains a compound called curcumin, which has strong anti-inflammatory properties. It can help decrease inflammation in your body, including your knees, alleviating the pain and stiffness. Pairing turmeric with black pepper can enhance its absorption in the body, making it even more effective.
Omega-3 fatty acids, found in fish oil supplements, have also been shown to reduce inflammation in the body as well. These essential fatty acids can help support joint health and alleviate knee arthritis symptoms.
While vitamin and herbal supplements can provide relief, it's important to consult with a healthcare professional before starting any new supplements. They can help determine the right dosage and combination of supplements for your specific needs.
And remember, these supplements are just that. They supplement your diet. They don’t replace it. And they don’t make up for a poor diet. So get your diet right first, and you can supplement to gain the additional benefits!
Living with knee arthritis can be emotionally challenging. Especially when you are faced with uncertainty of what the future holds.
Will you be able to walk normally again? Go on that vacation? Go to the mall or store without a walker? Not be left in the car because you can’t walk. These are all concerns I’ve heard from many different patients suffering from knee arthritis.
Understand, that it is not uncommon to experience feelings of anxiety and depression as you navigate the daily struggles and limitations that come with knee arthritis. Really any persistent or chronic pain condition. However, it's important to remember that you don't have to face these emotions alone. And that there are solutions for you to improve your situation.
While I am not a psychologist, and I am not providing psychiatric advice. We all know that one way to cope with anxiety and depression about the future is to seek emotional support. Talking to someone who understands and empathizes with your struggles can make a world of difference.
Reach out to family members, friends, or support groups who can provide a safe space for you to express your fears and frustrations.
If you need further help, consider seeking professional help from a therapist or counsellor. They can offer guidance and coping strategies specific to your situation. Therapy can provide a safe and non-judgmental environment to explore your emotions and develop healthy coping mechanisms. Everyone who I’ve spoken with that has seen one has found it immensely helpful.
Don't be afraid to ask your healthcare provider for recommendations or referrals. I make referrals all the time to psychologists. Everyone who has seen one that a I’ve spoken with has found it very beneficial.
In addition to emotional support, practicing self-care is crucial for managing anxiety and depression. Take time each day to engage in activities that bring you joy and relaxation. This could be reading a book, listening to music, practicing hobbies, or simply taking a walk in nature. Prioritizing your mental well-being will not only help you cope with anxiety and depression, but also contribute to your overall quality of life.
If you, or someone you know is dealing with mental health concern, or crisis there are resources available. Consider exploring these services provided by Alberta Health Services.
You don't have to suffer from arthritic knee pain any longer. It's time to take back control of, and reclaim your life. You can avoid injections and surgery by implementing a holistic approach to treating your knee arthritis. This may include chiropractic orthopaedics, exercise, mindfulness, and home care techniques. You may find natural, long-term relief!
Say goodbye to the limitations and discomfort caused by your knee arthritis. Yell out, “Hello” to a life filled with joy, mobility and freedom! Don't let knee arthritis rule your life any longer – make an appointment today and avoid surgery and injections. You deserve it.
You may be thinking this is too good to be true. That your a lost cause. This won’t work for you. But let me was you this…what if I’m right?